What Is Psychotherapy?
We know that asking for help is a big step—and showing up in person isn’t always easy. That’s why we offer both options:
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Visit one of our locations in Chicago, Oakbrook, or Arlington Heights
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Or meet with your provider from home using secure video
Either way, the care is the same: private, respectful, and centered on what works for you.
What Can Therapy Help With?
You don’t need to have a diagnosis or a “big” problem to benefit from therapy. People come to us for all kinds of reasons, including:
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Feeling anxious, worried, or stuck
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Struggling with sadness or low energy
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Trouble in relationships or at work
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Big life changes like divorce, grief, or moving
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Feeling overwhelmed, burned out, or not like yourself
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Wanting to understand your emotions better
Whether it’s your first time in therapy or you’ve tried it before, we’ll meet you with compassion and no judgment.
How Psychotherapy Works at Neumind
We start with a conversation—nothing formal or intimidating. During your first visit, we’ll talk about what’s been going on, what your goals are, and how therapy can support you.
From there, sessions usually happen once a week, either in-person at one of our Chicago-area offices or through telehealth. Each session is a chance to check in, explore deeper thoughts, and build new ways of coping.
Our licensed therapists use approaches that are backed by research, but always tailored to you. Some of the methods we may draw from include:
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Cognitive Behavioral Therapy (CBT)
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Mindfulness and grounding tools
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Trauma-informed therapy
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Solution-focused techniques
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Supportive talk therapy
Is Therapy Right for Me?
If you’ve ever thought “I just don’t feel like myself lately,” or “I wish I had someone to talk to who gets it,” therapy might be a great fit. It’s a space where you can let your guard down and say what you’re really thinking. Without fear of being judged.
You don’t have to go through hard things alone. Therapy can help you feel lighter, more understood, and more equipped to handle whatever comes next.
Why Choose Neumind Clinic for Psychotherapy in Chicago?
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Friendly, licensed therapists with real experience
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Flexible scheduling for busy lives
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Private, supportive offices in Chicago, Oakbrook, and Arlington Heights
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Easy telehealth options for comfort and convenience
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A non-judgmental space to be yourself
We’re not here to tell you what to do. We’re here to walk with you, listen closely, and help you figure out what’s right for you.
Start Where You Are. We’ll Meet You There.
If you’re ready to feel more steady, supported, and clear-headed, psychotherapy at Neumind Clinic may be the next right step. We’re here to help adults across Chicago and the surrounding suburbs feel stronger and more in control—one session at a time.
Contact us today to book your first session or ask any questions. We’re ready when you are.
Contact Us
Monday-Friday: 9am-7pm
Saturday: 9am-2pm
Sunday: Closed
Hours:
Phone
3205 N Wilke, Unit 106, Arlington Heights, IL, 60004
1s376 Summit Avenue, Unit 5B, Oakbrook Terrace, IL, 60181